Join Rachel Hunter at the St Andrew's College GYM 1 on Saturday September 14:9:00am-11:30am for a morning of Meditation, Yoga and a Q and A session.
Here is what Rachel has to say about the Morning event:
Welcome All - Looking forward to this event to practice together. I will start with Meditation 15mins then we will Practice Yoga for 45 mins. We will have a quick break then feel free to ask any questions.
Please be aware that this is not fitness yoga, be sure to remember, that yoga is to create unity within self so we all meet self where we are. This is not how high can I get my leg. So please arrive open and have no expectations for the 2 hours we spend time together and allow for whatever arrives .
Truth Love Grace
Rachel
Details and Timings for the morning are as follows:
- 9:00am: Welcome and talk to Meditation
- 9:15am: Meditation (15 minutes)
- 9:30am: Yoga (45 minutes)
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10:15am: Break (15 minutes)
- 10:30am: Q&A (60 minutes)
- 11:30am: close
Points to Note:
- Numbers strictly limited - DON'T MISS OUT
- Each event attendee will need to sign off on Ms. Hunter's waiver
What to bring:
- A yoga mat and cushion or bolster
- Your Divine Self
- Notebook and pen
- Mala (optional)
- Water and snacks
- No expectations
Please arrive from 8:30am onwards.
Booking Conditions:
- A minimum number of participants is required for this event to proceed.
- Should The Cotour have to cancel the event if numbers are not met - you will receive the amount that you have paid less Shopify processing fees.
- If YOU cancel before August 13:2024 - you will receive 50% refund of the amount paid less the Shopify processing fees.
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If YOU cancel after August 13:2024 - no refund will be given.
- Please book with these conditions in mind